Group Fitness Classes

All fitness classes are FREE with your Y membership.

The Arthritis Exercise Group: Join friends for a member-
led, low-impact movement and socialization session. You
may participate sitting in a chair or standing.

Barre Intensity: Barre Intensity combines attributes of
pilates, dance and functional fitness training. The class
incorporates small isolated movements to fatigue the
muscles, large range motion to elevate the heart rate and sequencing that incorporates upper and lower body to make every minute count. 30-55 Minutes

Body Sculpt: Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipment including dumbbells, resistance bands, traditional calisthenics, stability balls, body weight exercises and more! This is an efficient and challenging workout. 45-60 Minutes

Chair Yoga: A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

Dance Fitness: Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardio while targeting every major muscle group in the body! 45-60 Minutes

HITT: Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettle bells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes

HIIT & Run: HIIT & Run combines our regular HIIT class movements with running intervals on the treadmills up-stairs. 45 Minutes

KettleWorX: KettleWorX is FAST, FUN and EFFECTIVE. Our innovative 3-dimensional Kettlebell training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. 45-60 Minutes

PiYo: This low-impact, high intensity workout combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of yoga. 45-60 Minutes

Pound Fit: Pound Fit is a full body workout that combines cardio, conditioning and strength training. Using RipStix©, lightly weighted drumsticks engineered specifically for working out. Pound Fit provides the perfect atmosphere for letting loose, rocking out all while getting fit. 45 Minutes

Relaxing Yoga: This class will help relax your mind and body at the end of the day. Soothing yoga moves and calming music provides the atmosphere you need to increase your flexibility and improve both your mental and physical strength. 60 Minutes

Step Interval: Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or without risers. Ready for a new challenge? Increase the intensity by adjusting your step height, movements, and intervals. 45 Minutes

Yoga Fit: Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiological reactions leading to improved health and vitality. 60 Minutes

January-May 2020 Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
HIIT
5:30 a.m.
  HIIT
5:30 a.m.
  HIIT & Run
5:30 a.m.
 
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
PiYo
8:00 a.m.
Dance Fitness
8:30 a.m.
  Chair Yoga
9:00 a.m.
  Chair Yoga
9:00 a.m.
   
KettleWorX
9:45 a.m.
Arthritis Exercise Group
9:30 a.m.
KettleWorX
9:45 a.m.
Arthritis Exercise Group
9:30 a.m.
 

Barre Intensity

10:00 a.m.

  KettleWorX/Step
12:15-12:45 p.m.
Barre Intensity
12:15-12:45 p.m.
PiYo
12:15-12:45 p.m.
   
 
  PiYo
4:00 p.m.
  Instructor's Choice
4:00 p.m.
   
Relaxing Yoga
5:30 p.m.
Dance Fitness
5:30 p.m.
Relaxing Yoga
5:30 p.m.
Dance Fitness
5:30 p.m.
   
Pound Fit
6:30 p.m.
  Pound Fit
6:30 p.m.
     

A Matter of Balance

This award-winning program was designed to help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling through classes which combine education and exercise for individuals over the age of 50.

A minimum of 6 and a maximum of 12 participants are required. Program will run twice per week for 4 weeks. Class attendance is required at least one of the first two class sessions to continue in the program.

Registration Deadline: Monday, April 6
Start Date: Tuesday, April 7
Class Days: Tuesdays and Thursdays
April 7-30
Start Date: 10:00 a.m.-Noon

Get Fit Challenge

Register for this fun fitness competition. This challenge includes weekly weigh-ins, fitness tips and more! This 8 week challenge is designed to motivate and inspire you into a healthy and fit new lifestyle! The competition is judged by percentage of weight loss. Weekly weigh-ins are required to qualify for all prizes throughout the challenge. Register before January 2.

Registration Deadline / Challenge Starts: Thursday, January 2
Challenge Ends: Thursday, February 27
Weigh-in Days: Sunday or Monday
Age: All ages welcome
Grand Prize: 1 year membership to the Adair County Family YMCA
Fee: $20

Busy Woman's Fitness Program

Participate in a Fitness Blender workout to be broadcast on our 48" screen in our fitness room with other like-minded women. Workout is 30 minutes from warm up to cool down! Workouts include strength training, cardio, HIIT, yoga and more. There will be no instructor - all workouts will be self-monitored so waivers are required. Space is limited to 12 individuals.

Dates: January 6-February 14
Monday-Friday
Time: 8:00-8:30 p.m.
Registration: Register by calling the YMCA or stopping by the front desk
Fee: Members $20
Participants $80

Indoor Triathlon

The Y is gearing up to host the 4th Annual Indoor Triathlon. Participants will have 9 weeks to complete this challenge. All participants will choose their distance of either a half, full, or ULTRA triathlon. Tracking for participants will be an online informational graphic. You will drop off a card at the YMCA when you finish part of the challenge. Since the Kirksville Aquatic Center is closed this year you can use a rowing machine to meet the swim requirements. Pre-Registration is required.

Date: January 6-March 7
Location: Adair County Family YMCA
Fee: Members of either facility $35
Participants $75
Prize: All finishers will receive an event sweatshirt
Distance Choices: HALF
1.2-mile swim
56-mile bike
13.1-mile run

FULL
2.4-mile swim
112-mile bike
26.2-mile run

ULTRA
4.8-mile swim
224-mile bike
52.4-mile run

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